Transformation Is Our Passion

 Individual therapy, also known as talk therapy or psychotherapy, involves one-on-one sessions with a trained therapist to address personal issues, mental health concerns, or emotional distress. It can be a highly effective treatment option for individuals struggling with anxiety, depression, trauma, or other mental health conditions. Through individual therapy, individuals can gain insight into their thoughts, feelings, and behaviors, develop coping skills, and work towards achieving goals.

 Family and couples counseling involves therapy sessions with a trained therapist who works with both or multiple individuals and groups to help them navigate and resolve conflicts in their relationships. It can help improve communication, build stronger relationships, and promote a healthier family dynamic. This type of therapy can be especially helpful for those experiencing marital issues, parenting struggles, or other familial conflicts. 

 Our practice offers psychiatry as a service, providing clients with access to experienced and qualified psychiatrists who can assess and diagnose mental health conditions, prescribe medication, and develop treatment plans tailored to each individual's unique needs. Our psychiatrists work closely with other mental health professionals, such as therapists and counselors, to provide comprehensive and integrated care to our clients. 

 Group counseling involves therapy sessions with a trained therapist and a group of individuals who have similar concerns or issues. It can be a powerful and effective way to address mental health conditions, substance abuse, or other personal struggles. Through group counseling, individuals can gain support, learn from others' experiences, and develop social skills and coping strategies. 

 Our practice will offer a holistic meditation group for individuals seeking alternative methods to manage stress and anxiety. This group emphasizes mindfulness and relaxation techniques, such as deep breathing, visualization, and body awareness. Participants are encouraged to explore  as a means of achieving inner peace and balance. 

 Intensive Outpatient Group Therapy (IOP) is a program designed for individuals who require more intensive therapy than traditional outpatient therapy can provide, but do not require inpatient treatment. The program involves 9 hours of therapy per week, spread out over several sessions for 12 weeks. There are two types of IOP - one for mental health and the other for co-occuring disorders. Mandated clients are also welcome to attend.

 At BeMindful Counseling Center, we specialize in providing Emotional Support Animal (ESA) letters for dogs, ensuring your furry friend can accompany you wherever you need. Our qualified therapists assess and recognize the therapeutic benefits of your pet, helping you secure the necessary documentation for emotional support.

 At BeMindful Counseling Center, we provide Emotional Support Animal (ESA) letters for cats, recognizing their vital role in your emotional well-being. Our licensed therapists are equipped to evaluate and affirm the supportive relationship between you and your feline companion, ensuring you can keep them by your side where needed. 

 At BeMindful Counseling Center, we recognize the profound emotional support that animals can offer. Our licensed therapists are committed to assessing and providing Emotional Support Animal (ESA) letters for up to two animals, helping to maintain their invaluable presence in your life.